When life feels overwhelming, and anxiety or trauma weighs you down, finding the right support can make all the difference. I’m here to guide you through those tough moments. As a licensed marriage therapist, I focus on helping you break free from emotional burdens and navigate life’s transitions with confidence and hope. Why Choose a Licensed Marriage Therapist? You might wonder why working with a licensed marriage therapist is beneficial. Here’s what sets this approach apar

Building strong, meaningful connections takes effort. You want to feel understood, supported, and close to others. But sometimes, anxiety, trauma, or life changes make this harder. I’m here to guide you through simple, effective relationship building techniques that can help you create better bonds. These tools are practical and easy to apply, even when things feel tough. Why Relationship Building Techniques Matter Relationships shape our happiness and well-being. When you ha

Living with social anxiety can feel overwhelming. You might find yourself avoiding gatherings, fearing judgment, or feeling trapped in your own mind. But there is hope. You can take steps to manage social anxiety and regain control over your life. I want to share practical, gentle guidance to help you move forward with confidence. Understanding and Managing Social Anxiety Social anxiety is more than just shyness. It’s a persistent fear of social situations where you might be

Understanding Virtual Trauma Therapy and How It Works Virtual trauma therapy is a form of counseling conducted online. It uses video calls, phone sessions, or messaging to provide therapy without needing to visit an office. This approach makes therapy more accessible, especially if you have a busy schedule, mobility issues, or prefer privacy. Here’s what you can expect from virtual trauma therapy: Confidential and secure sessions that protect your privacy. Flexible schedulin

Starting therapy can feel like a big step. You might wonder if it will really help or if you will feel understood. I want to share how therapy with a skilled professional can open doors to healing and growth. When you work with someone like ailsa long, lmft , you get more than just talk. You get a partner who listens, supports, and guides you through your challenges. Therapy is a safe space. It is where you can explore your feelings without judgment. You can learn new ways to

Living with social anxiety can feel overwhelming. You might find yourself avoiding social situations or feeling intense fear when you have to interact with others. But there is hope. You can take steps to manage your anxiety symptoms and regain control of your life. I want to share some of the best social anxiety treatment options that can help you feel more confident and at ease. Understanding and Managing Anxiety Symptoms Before diving into treatment options, it’s important

Building strong relationships takes effort, patience, and the right tools. Whether you are navigating anxiety, trauma, or life transitions, learning how to connect deeply with others can bring comfort and healing. I want to share some effective relationship-building techniques that you can start using today. These methods are simple, clear, and designed to help you feel more confident in your interactions. Why Relationship-Building Techniques Matter Strong relationships are t

When life feels overwhelming, and past wounds weigh heavily on your heart, reaching out for help can feel like a big step. I want you to know that healing is possible. Virtual trauma counseling offers a gentle, accessible way to start that journey. It brings support right to your space, on your terms. Let me walk you through why this approach can be so powerful and how it might fit into your path toward peace. What Is Virtual Trauma Counseling? Virtual trauma counseling means

Title: Living with Anxiety in an Uncertain Country and World — How to Cope Better, Day by Day Intro Uncertainty is exhausting. When politics, the economy, climate, public health, or personal safety feel unstable, it’s normal for worry and anxiety to rise. That anxious energy can feel overwhelming, like it’s hijacking your attention, sleep, and relationships. The good news is that anxiety is a natural response to threat and can be managed. This post explains why anxiety grows

Intimate Partner Violence (IPV) is widespread, affecting millions in the United States every year. Data from the CDC’s National Intimate...

September is Suicide Awareness Month , a time to reflect on how we can support those we care about by raising awareness of mental health....